The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, June 15, 2011
Ran 3 miles to continue my taper week
I ran 3 miles instead of my medium run of 5 miles. I forgot my 2-phase timer, so I just ran until I felt tired and then walked. After I had gone one mile, I could tell I was running too far, and I reduced the time of my running phase.
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