The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, September 02, 2010
A concern about running marathons and ultras
I'm concerned about the effect on our bodies of running long distances, particularly marathons and ultras. I've added a new page to my training site that reviews the scientific literature about this matter and gives my conclusions about it.
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