The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, March 31, 2007
The first run of my taper was an hour
I had a comfortable run this morning. Today is the first day of my three-week taper for the half-marathon on April 21. I took it easy and covered about 3 1/2 miles. The temperature was a nice 60+ (F) with beautiful clouds in the sky and lots of sun.
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