The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, January 22, 2007
Shorter but more frequent walking breaks rock!
Ever since I started taking shorter but more frequent walking breaks, I've had nothing but great runs. I like the shorter walking breaks! Thanks, Jeff Galloway, for the suggestion to take shorter breaks!
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