The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, November 06, 2006
A much needed and enjoyed rest run
I ran for an hour on the Jordan River Parkway. My first mile was 11:40, and the other miles ranged close to that. I picked up some litter and enjoyed being outside. I enjoyed being able to run a relatively slow, restful pace.
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