The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, November 23, 2006
Added another mile to my 5th day
I ran a restful two miles this morning on the Jordan River Parkway. I could tell I was still a bit tired from my two hours yesterday. My wakeup HR was 48 again, and I felt ok. Tomorrow is a rest day, and then my long run on Saturday.
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